Build Better Habits with Preventia and LSU

Your health and wellness matter, and now it’s easier than ever to make them a priority. 

Online LSU students can now access free virtual health and wellness coaching through Preventia, a personalized, online platform designed to help you build better habits and find balance in your busy student life.

With Preventia, you can connect with a professional coach anytime, anywhere, and on a schedule that fits your lifestyle. Whether you want to sleep better, manage stress, stay active, or strengthen your study skills, Preventia offers a flexible and supportive way to achieve your goals.  

What Is Preventia?

Preventia is a virtual health and wellness coaching service that empowers students to improve executive functioning and overall wellbeing through guided, one-on-one support. 

Coaches help you build practical, sustainable habits in areas like: 

• Restorative sleep 

• Physical activity 

• Stress management 

• Mental wellbeing 

• Nutritional health 

• Weight loss 

• Substance avoidance 

• Transformative care 

These sessions go beyond just wellness. Sessions also provide real-world strategies for managing coursework, deadlines, and personal goals. Each session is tailored to your individual needs so you can stay focused, balanced, and motivated.  

How It Works

Getting started is simple: 

• Sign up with your LSU email. 
  Visit the Preventia Sign-Up Page to register using your LSU credentials. 

• Complete onboarding. 
  You’ll answer a few quick questions to help match you with the right coach. 

• Schedule your sessions. 
  Book virtual meetings that work around your classes, work, and personal life. 

• Start your journey. 
  Work one-on-one with your coach to set goals, build habits, and track progress  

Frequently Asked Questions 

How much does it cost? 
Thanks to a special grant, all sessions are completely free for eligible LSU students — no out-of-pocket fees.

How many sessions can I use? 
Students can use up to eight sessions in 2025 (January 1–December 31, 2025) and another eight sessions in 2026 (January 1–December 31, 2026).

What topics can coaching help with? 
Preventia supports students with topics such as executive functioning, planning, time and stress management, study strategies, motivation, habit-building, and goal setting.  

How do I access or schedule a session? 
Visit the Student Health Center Wellness Coaching page, sign in with your LSU email, complete onboarding, and schedule your session. 

Have more questions? 
Contact the Office of Wellness and Student Support at 256-578-5718 for assistance. 

Take the First Step Toward a Healthier You

It’s never too late to start building better habits. Sign up for Preventia today and get the personalized support you need to thrive both inside and outside the classroom.